Deconstructed Asian Chicken Lettuce Wraps

DSC_0895copyI’ve been wanting to make chicken lettuce wraps for-ev-er!  When I finally found an easy recipe and the time to make them I realized the Whole Foods I was shopping at didn’t have whole heads of lettuce….strange, right?  So these deconstructed chicken lettuce wraps were created from romaine heart leaves, and I actually think this is a fabulous idea for future dinners and weekday lunches!  No love lost on Whole Foods lack of whole heads of lettuce…

Asian Chicken Lettuce Wraps – serves 3

Ingredients:

2 tsp extra virgin olive oil
6 oz white mushrooms, chopped
1 lb lean ground chicken
1 clove garlic, minced
½ cup green onions, sliced
4 oz. sliced water chestnuts, drained and chopped
9 romaine heart leaves

For the Sauce:

3 tbsp sesame oil
1.5 tbsp rice wine vinegar
2.5 tbsp lower-sodium soy sauce
1.5 tsp honey
Crushed red pepper flakes, to taste

Directions:

  1. Heat EVOO in large nonstick skillet over medium heat. Add mushrooms and cook for 5 minutes or until tender, stirring occasionally. Place mushrooms in a bowl and set aside.
  2. Add chicken and garlic to skillet and cook for 6-7 minutes or until chicken is brown, breaking the meat up as it cooks.
  3. Add mushrooms, green onions and water chestnuts to skillet; toss together.  Remove from heat.DSC_0879
  4. In a new small bowl, combine sesame oil, rice wine vinegar, lower-sodium soy sauce, honey and crushed red pepper flakes; whisk to mix well.
  5. Lay (3) romaine heart leaves on each plate, then slice each leaf several times horizontally:DSC_0889
  6. Top with chicken mixture then sesame oil mixture:DSC_0891

Serve with a fork and enjoy!

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3 Responses

  1. Love Asian Chicken Wraps! These look great!
    Kenley

  2. I agree with the Green Door. They look great – despite no lettuce heads (??!!)

    1. Thanks to both of you! They were delicious even if it was more like a salad :)

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